Torii Physical Fitness Center Aerobathon

10:15 Spin - This is a HIIT style class that uses hill climbs, interval work and other challenging drills and exercises. Instructor: Melissa Gordon

10:45 Yoga - Move your body, burn off excess energy, and wind down to a deeper stale of relaxation. Instructor: Melissa Gordon

11:15 Brazilian Jiu-Jitsu - This self-defense martial arts class will boost your confidence and discipline. Challenge yourself and have fun. Instructor: Nic Cartwright

11:45 Spin and Recover - This is a combat HIIT style indoor cycle, followed by 30 mins of yoga to increase flexibility and promote recovery. Instructor: Melissa Gordon 

Our personal trainer Naomi on site there to work with you! 

Free 15 minute massages from our therapist Sil!